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5 stretches to keep your hands pain free

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5 stretches to keep your hands pain free Empty 5 stretches to keep your hands pain free

Post by jasongosen Thu Jul 23, 2009 8:55 pm

I found this video on how to stretch your hands to reduce muscle and tendon stiffness. It's not necessarily piano specific, but I think it's relative.
jasongosen
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Post by Circle_of_Fists Fri Jul 24, 2009 2:48 am

Awesome, I'm gonna try it!
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Post by jeanne.supermum Fri Jul 24, 2009 4:42 am

Hi,

where's the link to the "stretch" video? I am 40 and my fingers have started to ache and I can't practice for more than 2 hrs at a go!

So if you have the link, would be grateful!

jeanne.supermum
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Post by ROBIN Fri Jul 24, 2009 5:46 am

found this video on how to stretch your hands to reduce muscle and tendon stiffness. It's not necessarily piano specific, but I think it's relative.

Hi jeanne the link for stretch exercise is on this in jasongosens post
Smile


Last edited by ROBIN on Fri Jul 24, 2009 5:53 am; edited 1 time in total

ROBIN
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Post by jasongosen Fri Jul 24, 2009 5:53 am

Just click on the "this". It's a link. Here's the address anyway if it's not working: https://www.youtube.com/watch?v=dYjJv7A2li0&feature=PlayList&p=A63C1EEBA9910B81&playnext=1&playnext_from=PL&index=15

ROBIN wrote:Hi jeanne the link for stretch exercise is on this in jasongosens post
Smile

Jynx, you owe me a coke!
jasongosen
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Post by jeanne.supermum Fri Jul 24, 2009 6:00 am

Thank you! found the site useful! Very Happy

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